How a Chiropractor Can Improve Your Sleep Cycles and Help You Feel More Rested
When you don’t sleep well, it can affect every area of your life. It can make you more susceptible to other ailments, sap your energy, and wreak havoc on your focus and attention. Though there are pharmaceutical products that promise to help you sleep, they don’t lead to the kind of sleep that makes you feel truly rested. One of the best ways to improve your sleep patterns is chiropractic care.
Using Chiropractic Care As a Tool for Better Sleep
Finding it difficult to fall asleep? Waking up in the middle of the night? You’re not alone. The American Sleep Association reports that as many as one in every five Americans fights some type of sleep disorder. Here are just a few of the ways chiropractic care can improve your sleep:
- By reducing muscle tension or tightness—Tight, still, or sore muscles can make it difficult to find a comfortable position. Chiropractic care can reduce or eliminate tension and minimize restlessness during the night.
- By encouraging blood flow and circulation—A consistent supply of oxygen and other nutrients is essential to quality sleep. You need good circulation to ensure that your body gets the nutrition it needs. Healthy circulation also ensures effective body waste removal, which helps minimize discomfort.
- By alleviating pain—Persistent pain can make it difficult or impossible to get the kind of sleep that rejuvenates you. A spinal adjustment or manipulation can eliminate the source of pain and let you sleep.
Get Effective Chiropractic Care in Irving, Texas
At Ideal Chiropractic, we know from experience that chronic pain can affect every aspect of your life. We have considerable experience successfully treating people throughout the DFW Metroplex who experience difficulty sleeping because of tension, pain, or discomfort. We’ll carefully assess your condition and prescribe the appropriate treatment to help improve your ability to get sound sleep. To schedule an appointment, contact us online or call our office at 972-252-PAIN (7246).
