How Chiropractic Can Help You Stand Tall and Minimize Health Issues
It’s no secret that poor posture can be a source of neck, shoulder, back, and even leg pain. But bad posture can have a number of other detrimental side effects—difficulties with breathing, potential balance issues, poor circulation, and joint degeneration. What are common causes of poor posture? How can you improve your posture with chiropractic care?
Common Causes of Poor Posture
Any number of factors can cause or contribute to poor posture, including:
- Weak back muscles—It’s a bit of an endless cycle. Poor posture leads to weak muscles in your back, and weak muscles in your back contribute to poor posture.
- Ergonomic issues—You may be sitting in a chair that doesn’t promote good posture.
- Injuries—Compensating for a back, neck, or shoulder injury can lead to poor posture. Spinal misalignment may also be a source of poor posture.
- Obesity or excessive weight—Being overweight can make it difficult to keep your back straight.
How Can Chiropractic Care Help Improve Your Posture?
A chiropractor typically uses a wide range of tools to improve your posture:
- Spinal manipulation or adjustment—In addition to encouraging proper posture, spinal adjustment can alleviate pressure or tension on nerves and muscles in your back.
- Massage—Gentle massage can help relax constricted muscles and allow for better posture.
- Exercises to strengthen your core and your back muscles
- Strategies for keeping your back straighter—Your chiropractor can help you be more aware of your posture and take steps to minimize poor posture.
Get Effective Chiropractic Care in Irving, Texas
At Ideal Chiropractic, we know from experience that chronic pain can affect every aspect of your life. We have considerable experience successfully treating people throughout the DFW Metroplex who experience pain or discomfort related to poor posture. We’ll carefully assess your condition and prescribe the appropriate treatment to help improve posture, facilitate healing, and alleviate discomfort. To schedule an appointment, contact us online or call our office at 972-252-PAIN (7246).
